STEP-BY-STEP STRATEGIES TO FINALLY GET THE AMAZING BODY YOU WANT!

Does This Sound Like YOU?

• No matter WHAT you’ve tried, you’re not happy with how you look. You’ve got a few extra pounds (or more than a few) you can’t seem to take off, regardless of what diet or exercise program you’ve tried.
• You have tried every diet out there and keep losing and gaining the same weight.
• You’re exercising like a maniac and the scale won’t budge.
• You struggle with mood swings or energy dips throughout the day and you’re cranky more often than not?
• You have a daily battle with your closet because most of the clothes in it don’t fit.
• You’re so tired of hearing your OWN excuses that you are ready to finally transform?

Let me tell you right now- NONE OF THIS HAS TO BE TRUE! You may be on this page because you’re ready to ditch the weight, but what if I were to tell you that what I’m here to offer is much deeper than that. I can show you a way to get YOUR LIFE BACK.

The Fit, Healthy and Hot Program~A 28-Day Plan to Get Fit  

Imagine:

• You LOVE what you see in the mirror. You can wear anything in your closet and know you look great. Even better, along with the weight you’ve shaved AT LEAST 10 years off your face.
• No more worries about mood swings, depression, irritability or exhaustion. Your energy is high throughout the entire day. You feel WONDERFUL.
• All those ” health problems” your struggling with? Well, they’re gone too. No more headaches, stomach problems, sleeping problems, or anything else. You can’t believe how wonderful you feel and you wonder why you’ve put up with feeling poorly for so long.

You don’t have to imagine - this can be your reality. I’m here to show you how.

With the Fit, Healthy & Hot Program, You WON’T Have to:

• Spend all day in the kitchen preparing strange sounding food that really (let’s be real here) doesn’t taste all that good.
• Be hungry all day.
• Exercise like a military recruit. (I work out 30-60 minutes, 5-6 times a week. Really. That’s it.)
• Struggle with mood swings, depression, cravings, hunger, or just plain feeling lousy.
• Stress about how you look . No more thinking “does this dress make me look fat?” “Can I tuck my shirt IN and wear a belt with these pants?”

The best part? This WILL Work for You. Your Life CAN Change in 28 Days

Here’s what you get with the Fit, Healthy & Hot Plan:

First off, let me assure you-you will get EVERYTHING you need to succeed. The program consists of 4 teleclasses where I walk you through the program step-by-step. All you need to do is follow what I’ve laid out for you.

Simplicity, Structure and Support: I will provide you with simple, clear instructions during each week of the program. My private, online classroom gives you the ability to participate as much or as little as you like.

Knowledge: Knowledge is POWER! Each class of the program has been designed to give you the knowledge you need to make a true lifestyle change. I provide you with handouts, worksheets, and audio learning tools in your online classroom.

Your Very Own GO TO Food Lists: You will receive a Recommended Food List and suggested recipes using these foods. Examples of daily meal plans are included!

LIVE Consultations:  You will meet with me one-on-one to make sure you have clear instructions for every phase of the program, self empowering education, and time to get all of your questions answered.

Class One: The Success Mindset

Want to change your body? Start by changing your mind.

Negative thinking is THE most destructive way to keep you from achieving your goals. Lose the excuses and negative self-talk that is causing you to reach for food (the WRONG kind) and that’s keeping you from seeing change on the scale. Learn to set powerful intentions that are the key to manifesting what you want.

Class Two: Eat, Drink & Still Shrink

Learn to eat for Pleasure, Energy AND Weight Loss. The “Dashboard Diet”  of fake foods is keeping you fat! I’ll walk you through step by step what you should eat and not eat. If you are confused and fed up with all the conflicting advice out there about food and diet for weight loss- I’ll clear it all up.

Class Three: Your Strong Body Strategy

…Get Rid of the Much Dreaded (and often seen) Muffin Top…   

…Back Fat…

…and The Chub Rub….

You want results you can SEE.

 Get leaner, firmer and more defined. Your Strong Body Strategy is all about learning the types of exercises you SHOULD be doing to sculpt the body that you truly want.

Class Four: Take it Off and KEEP IT OFF

Has this happened to you in the past? You went on a diet, managed to lose a few pounds, and then when you went back to eating “normally” you gained all of the weight back (and then some?) Well, this class will show you how to stay out of the “Weight Rebound Trap”. You can simply and easily maintain your new body by learning strategies that will keep you slim day in and day out.

The 28-Day “Done-for-You Guide” to a Tight and Toned Tummy Series

Each day you will receive strategies from me to whittle your waistline and create a Tight and Toned stomach.  Strategies include:

• Five Ways To Get A Flat Tummy Fast
• Five Exercises To Transform Your Core Muscles Into A Powerhouse Of Strength
• Best Foods To Eat For A Flat Stomach
• Nine Tips To Ease A Bloated Tummy
• Does Bloating Mean You Have A Food Allergy?

And many, many more!

2 Personal Consultations with Me

And Your Personal Transformation Assessment

Eat the same things everyday? Do you have ANY IDEA if you are getting the vitamins and minerals your body needs to keep you healthy and disease free? The results may surprise you! You will recieve a personal report, based on your current diet, that will give you amazing insight into the current state of your health! (a $57 value)

And GRAB THESE YUMMY BONUSES! (I’m giving away free stuff cuz that’s the way I roll):

The Sugar Survival Guide

Easy strategies to kick your sugar habit and immediately improve your health! (a $9.95 value)

Get Fit on the Fly-My Top Low Cost Exercise Strategies

OK, Tawana-I’m IN! What will the program cost?

I think a BETTER question is~how much is it costing YOU now to be stuck, sad and frustrated each and every day? Let’s be real-what is it costing you each and every day to:

• Look in the mirror and not be completely happy with what you see?
• Be depressed over the extra pounds you can’t keep off?
• Struggle with low energy or just plain exhaustion?
• Suffer with headaches, joint aches, bad skin, allergies, or stomach problems?
• Not feel and look the best that you possibly can and have the confidence that comes with that?

The Fit, Healthy & Hot Program: Your 28-Day Plan to Get Fit FAST is $297.

I want you to REALLY think about this–what is it worth to you to get off the diet merry-go-round and get your life back? To finally lose the weight and all those health issues that come with it?” A lot more than $297, right? For less than $300 you’re getting your life back. That’s a bargain.

This 4-week e-class gives you the ability to learn at your own pace, from the comfort of your home, at a time that works with your busy schedule.

An investment in yourself of just $297 will give you the tools you need to immediately improve your health, fitness, and wellness.